Editor's Review

Headspace is your ultimate mental health companion, offering a plethora of guided meditations and mindfulness exercises to help you destress, sleep better, and improve overall well-being. Discover a world-class library of over 500 meditations covering stress, resilience, and compassion, suitable for all levels and lifestyles. From soothing sleeping sounds to relaxing music and joyful movement exercises, Headspace is designed to make mindfulness and meditation an integral part of your daily routine.

Features

• 500+ guided meditations on stress, resilience, and compassion

• Hundreds of Sleepcasts and bedtime soundscapes for better sleep

• Relaxing music and joyful movement exercises to unwind

• Stress relief and anxiety management with SOS sessions

• Guided breathing exercises for relaxation and balance

• Work-life balance meditations and focus enhancement tools

• Mindful movement and yoga sessions for stress relief

• Full access to an extensive library of mindfulness resources

Pros

• Reduces stress by 14% in 10 days

• Daily meditations on unique topics for mental health

• Interactive group meditations for community support

Cons

• Subscription may be required for full access

• Features may vary based on membership level